All Posts

Every human being consists of two fundamental aspects: the physical body and the spiritual body. The two are inseparable and function together to create a living human. However, it is important to understand they are two different aspects, with different purposes, but directly influence one another. The physical body  is the biological makeup of molecules, cells, bones, muscular systems, organs, and glands that work together to create life. It is a human’s   outermost layer, 

A harmonious daily life  begins at night  – with the quality, and quantity, of sleep one receives. Effective sleep cycles allow your body and brain to repair, recharge, and function optimally. It affects mood regulation, enhances memory retention, and improves concentration, while supporting immune function, metabolic processes, cardiovascular well-being, and healthy weight management. Receiving deep, nourishing rest is dependent on sleep hygiene  – a set of healthy habits, b

Reiki (pronounced “ray-key”) is a holistic therapy that originated in Japan by Dr. Mikao Usui in the early 1920’s. The word "Reiki" combines "Rei” which means “universal life force” and “Ki” which translates to “life energy”. Reiki uses a non-invasive approach to transfer Universal energy through the practitioner’s palms to the recipient to break down blocked energy – strengthening the body’s self-healing abilities and igniting its natural detoxification process. Essentially,

Yoga is a philosophy that combines ethical, physical, mental and spiritual practices to heal the body and transform the mind. The goal of a yoga practice is to achieve “Shanti” – meaning “peace” – by developing a relationship to self through consistent communication with a higher power. Yogic philosophy teaches this state of peace is attainable by a dedicated practice of the Yoga Sutras, developed by Indian philosopher, Patanjali, coined as the “Father of Yoga” for his leader

Teaching yoga is a form of art. The studio is your canvas. Your voice, props, incense, essential oils, and melodies are your tools. As the artist, you have the creative freedom to design your canvas as you feel divinely inspired – and have the pleasure to share your art with willing students eager to learn. Developing a successful yoga class requires methodical steps, conscious action, and genuine attention. You are crafting and leading a healing experience for eager yogis to

Oftentimes, fitness and health goals can be challenging to achieve if one is over-productive and failing to incorporate rest, rejuvenation and stillness into their routine. Before we dive into improving your wellbeing to reach your goals, let’s take a moment to assess your current state of health with these reflective questions: o Have you been on a dedicated fitness journey, consistent with disciplined efforts, but not receiving the results you desire?  o Do you complete ro

Yoga is a philosophy, originating from Indian culture, that combines ethical, physical, mental and spiritual practices to heal the body and transform the mind. Traditionally, yoga was taught in Sanskrit, the sacred language of Hinduism. Currently, yoga is taught around the world in various languages. The practice guides students to improve their physical health, deepen their breathwork and develop self-awareness by connecting the mind to the physical body. Although yoga is no

Chakras are spaces that control the flow of energy throughout the physical body, influencing the wellbeing of an individual. There are seven main chakras within the human body, each one directly related to an area of physical and emotional health. Activating the chakras is a natural component of human development – as the chakra system is a gateway for personal exploration and spiritual development. Understanding and properly nurturing the health of the chakras activates the

When I learned my gallbladder was full of hardened bile from my liver, I chose to holistically remove them through colon hydrotherapy and liver detoxes. At the time, I was living overseas without health insurance but was in strong health surrounded with great support to remove them without medical attention. Gallstones are hard, stone like deposits of bile that are formed in the liver and build up in the gallbladder. Typically, gallstones are formed from when there is an imba