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Oftentimes, fitness and health goals can be challenging to achieve if one is over-productive and failing to incorporate rest,...

Yoga is a philosophy, originating from Indian culture, that combines ethical, physical, mental and spiritual practices to heal the body...

Chakras are spaces that control the flow of energy throughout the physical body, influencing the wellbeing of an individual. There are...

When I learned my gallbladder was full of hardened bile from my liver, I chose to holistically remove them through colon hydrotherapy and...