Yoga Studio Etiquette 101

Yoga is a philosophy, originating from Indian culture, that combines ethical, physical, mental and spiritual practices to heal the body and transform the mind. Traditionally, yoga was taught in Sanskrit, the sacred language of Hinduism. Currently, yoga is taught around the world in various languages. The practice guides students to improve their physical health, deepen their breathwork and develop self-awareness by connecting the mind to the physical body.

Although yoga is not a religion, it is a spiritual practice that positively influences one’s mental and emotional wellbeing. When an experienced teacher leads a yoga class in a studio, the group collectively undergoes unique individual experiences. The energy of the studio can significantly impact the overall success of the exercise. To respect the space, the community members, and the practice of yoga, honoring studio etiquette creates a safe and welcoming space for physical and spiritual transformations.   

Here are a few universal courtesies of yoga studio politeness:

1. Leave your shoes, phone and judgement at the door.

Yoga is a time to disconnect from the outside world and connect with yourself. You can arrive to your mat as you are: free from the necessities of the material world and the complexities of a fast working mind.

2. Avoid wearing fragrant perfumes and deodorants.

Due to the natural detoxification process of yoga, strong scents may disrupt those around you and hinder your opportunity to connect to your true bodily essence. Save perfumes for post- class before you return to daily life.

3. DND mode: do not disturb your neighbor.

Respect your neighbor by mindfully placing your mat with an appropriate amount of space between them .  Stay mindful of your body throughout the practice – avoid bumping into others, keep your props nearby, and practice on your mat.

4. Treasure the silence.

Keep noise to a minimum by refraining from conversation, moving with mindfulness and respecting the time for meditation.

5. Savor Savasana. 

Respect the healing time of the final meditation--savasana--by minimizing movement and sound. Please notify your teacher prior to the start of class if you cannot stay for the full duration of savasana. If you need to leave early practice close to the door and quietly exit at an appropriate time.

6. Stay healthy & hygienic.

Use proper sanitation with the cleaning supplies provided by the studio to clean any used props and the floor surrounding your space.

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The yoga studio is a sacred and comfortable space for people of all ages, demographics and abilities to grow their physical bodies and restore their minds. These rules of etiquette set an example of respectful yoga studio behavior and enable the practice of yoga to transform the lives of those who participate.

Are there any pieces of yoga studio etiquette missed above? The comments section is a safe, judgement-free space – please feel free to share below.   

I look forward to seeing you in studio next . . .

With love –

The JIM