T h e M i s s i o n
Welcome to the JIM: the Journey in Movement, where you learn to fall in love with moving: physically, emotionally & spiritually. Dedicated to helping individuals embark on a holistic journey towards well-being, the JIM offers personalized sessions fusing yoga therapy, fitness, eastern healing and ayurvedic nutrition to achieve your current health goals.
Your therapist, Sarah, is committed to providing personalized services that cater to the unique needs of each individual, ensuring a transformative experience like no other. Discover the power that exists within and learn to love movement, and yourself.
Our philosophy revolves around the belief that movement is a form of self-expression and an essential channel for inner healing. At the JIM, we offer a diverse range of workshops, courses and services tailored to support physical, mental, and spiritual growth to achieve your boundless potential.
S e r v i c e s
Yoga Therapy Sessions
Immerse yourself in the art of yoga therapy with our specialized sessions designed to promote healing, relaxation, and balance. Our approach integrates traditional and modern techniques to address various health concerns and enhance overall well-being. Experience the profound benefits of yoga therapy with the guidance of an experienced therapist and overcome any physical and emotional barriers.
Reiki Healing
Reiki is an ancient healing modality that restores the body while promoting relaxation and creating balance through sacred geometry. Each reiki session is curtailed to the client's individual needs and offers profound effects on one's overall health by releasing stress and restoring physical, emotional and spiritually harmony. Explore this transformative experience that activates the chakras and nurtures your mind, body, and spirit.
Private & Group Yoga Classes
Offering individual or group yoga classes tailored to your specific needs and health goals. Each class creates a welcoming environment where you can relax, rejuvenate, and deepen your practice. Join us to enhance your physical and mental well-being through the transformative power of yoga. Whether you desire one-on-one sessions, a couples sessions or group class, the JIM can accommodate your needs.
Pilates & Fitness Classes
Pilates and fitness classes are designed to challenge your body and mind to advance your fitness levels. We are dedicated to helping you achieve your goals and fall in love with moving in a supportive and motivating environment. Join us for a variety of classes designed for your needs, where you will build muscle, increase flexibility, and enhance your overall well-being.