The JIM: The Journey in Movement

The JIM is your experience of growth, healing and transformation – inside & outside of the gym. It is your toolbox of therapeutic skills, curtailed to your current health goals, to sustain balance while growing through life and positively improving yourself.

Utilizing yoga philosophy, therapeutic modalities, fitness regimens and ayurvedic principles – the Journey in Movement is orchestrated for you, to transform you, as you move through life. The JIM is more than moving your body — it is working through and understanding your whole self: physically, mentally, and emotionally.

“For those who have an intense urge for Spirit and wisdom, it sits
near them, waiting.”

Meet Your Healer

Sarah Gould

Sarah combines her experience as a mental health counselor, yoga teacher and master level trained reiki healer to offer personalized yoga therapy sessions to positively move people through life – improving the health of their physical and energetic bodies. Sarah published Balance Amongst the Chaos: Your Step by Step Guide to Wellbeing Through the Chakras and it's companion journal, Balance Amongst the Chaos: The Daily Journal to explain the role chakras sustain in one behavioral, emotional and physical health – and practical methods for healing them. She is dedicated to helping individuals of all socioeconomic and cultural backgrounds embrace the journey of moving, both physically and spiritually.

Bachelor's Degree in Social Work & Psychology

Master's Degree in Professional Writing

200hr Yoga Alliance Certified Yoga Teacher

Usui Method Level IV Trained Reiki Master

IHP Certified Mat Pilates Instructor

Yoga Therapy

Personalized Yoga

Pilates & Fitness

Reiki Healing

Reiki Training Courses

Meditation Techniques

"Yoga is controlling the mind - and ending the disturbances of it. With mastery over the senses, thoughts, and actions comes quickness of mind and perception."

t e s t i m o n i a l s

Becky J.

It's hard to put into words how grateful I am that I found Sarah when I found her! Sarah came into my life when I was experiencing total chaos, all the life tests possible and I desperately needed stillness and focus. Without fail Sarah infused powerful life lessons into each of our sessions. Her practice was always exactly what I needed. I’ve practiced yoga for years so I’ve become accustom to a “regular” yoga class. Sarah’s classes were anything but “regular.” Her well thought out and individually planned classes were always unique, never boring or routine, and always challenged me. After a summer with Sarah I felt aligned, strong and balanced. She helped me rebuild my foundation, she helped me tap into my strength and she helped me step into my feminine power. I HIGHLY recommend practicing with Sarah. You will not be disappointed!

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

You are ready to move.
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It is time to embark on your transformative healing journey. Let's connect to explore how we can collaborate to enhance your well-being.
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sarah@thejourneyinmovement.com