f l o w & r e s t o r e

Join Sarah Iaccarino, author of Balance Amongst the Chaos, for summer healing experience with a Flow + Restore Class with complimentary Reiki energy. This wellness series will be offered every Thursday evening in August. This unique class blends the dynamic movement of vinyasa yoga with the deep relaxation of restorative postures, while being infused with the healing benefits of Reiki.

Beginning class with an intentional Vinyasa flow, linking breath to movement to build warmth, strength, and flexibility, while releasing physical tension and preparing the body and mind for a deeper relaxation. Transitioning into the soothing stillness of supported yin yoga postures, props

will be used to further support physical, mental, and emotional healing.

Throughout these restorative poses, Sarah will offer gentle hands-on energy work, channeling universal life force energy to facilitate balance and healing within your body's energy centers.

This synergistic approach helps dissolve blockages, soothe the nervous system, reduce…